Boost your happiness by keeping a gratitude journal!

Feeling anxious? Watch a comedy or funny pics online, laughter helps!

Something on your mind? Write it down, crumple up that paper, and toss it away.

Doing chores? Dance around to
reduce stress hormones and
increase your endorphin levels to feel great!

Feeling stressed? SMILE.
(lowers your heart rate
and calms you down)

Mixed emotions? Listen to music to match your mood.

Try a new hobby or learn a new skill!

Overwhelmed? Try some yoga or meditation to stay focused.

Bored or lonely? Embrace the quarantine vibes & chat with/video call your friends!

YOU WON!

MEMORY IS FUN

Your Mind is Powerful